Rob Sesink Clee 21:28 row
5,003m
Meters
21:28.7
Time
2:08.7
Pace
306
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 162 |
May 17, 2021 05:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.7 | 5,003m | 2:08.7 | 164 | 863 | 22 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 23 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 23 |
| 21:28.7 | 355m | 2:04.9 | 180 | 917 | 21 |
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Workout Graph
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