Rob Sesink Clee 16:53 row
4,000m
Meters
16:53.2
Time
2:06.6
Pace
250
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 387 |
| Drag Factor | 162 |
May 24, 2021 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:53.2 | 4,000m | 2:06.6 | 172 | 892 | 22 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 |
| 16:53.2 | 459m | 2:03.3 | 187 | 942 | 23 |
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Workout Graph
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