Rob Sesink Clee 21:19 row
5,002
Meters
21:19.9
Time
2:07.9
Pace
312
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 221 |
July 24, 2021 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:19.9 | 5,002 | 2:07.9 | 167 | 877 | 312 | 22 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 21 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 23 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 22 |
| 20:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 23 |
| 21:19.9 | 305 | 2:10.9 | 156 | 856 | 19 | 21 |
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Workout Graph
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