Rob Sesink Clee 22:14 row
5,015
Meters
22:14.0
Time
2:13.0
Pace
300
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 220 |
August 04, 2021 05:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:14.0 | 5,015 | 2:13.0 | 149 | 809 | 300 | 22 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 23 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 22 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 23 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 864 | 72 | 22 |
| 22:14.0 | 503 | 2:13.2 | 148 | 805 | 30 | 22 |
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Workout Graph
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