Rob Sesink Clee 20:16 row
5,009m
Meters
20:16.2
Time
2:01.4
Pace
330
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 218 |
August 27, 2021 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.2 | 5,009m | 2:01.4 | 196 | 973 | 23 |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 24 |
| 10:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 23 |
| 15:00.0 | 1,230m | 2:01.9 | 193 | 964 | 23 |
| 20:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 23 |
| 20:16.2 | 18m | 7:30.0 | 4 | 313 | 12 |
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Workout Graph
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