Rob Sesink Clee 23:11 row
5,520m
Meters
23:11.7
Time
2:06.0
Pace
347
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 217 |
September 07, 2021 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:11.7 | 5,520m | 2:06.0 | 175 | 901 | 22 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 24 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 23 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 |
| 23:11.7 | 761m | 2:05.9 | 175 | 902 | 21 |
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Workout Graph
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