Rob Sesink Clee 16:17 row

4,020m

Meters

16:17.6

Time

2:01.5

Pace

263

Calories

Average Watts195
Calories Per Hour970
Stroke Rate20
Stroke Count330
Drag Factor220

September 16, 2021 17:26:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
16:17.6 4,020m 2:01.5 195 970 20
5:00.0 1,228m 2:02.1 192 960 21
10:00.0 1,234m 2:01.5 195 970 20
15:00.0 1,248m 2:00.1 202 993 20
16:17.6 311m 2:04.7 180 920 20

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Workout Graph

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