Rob Sesink Clee 20:50 row
5,021m
Meters
20:50.3
Time
2:04.5
Pace
322
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 159 |
November 28, 2021 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.3 | 5,021m | 2:04.5 | 181 | 924 | 23 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 24 |
| 15:00.0 | 1,237m | 2:01.2 | 196 | 975 | 24 |
| 20:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 24 |
| 20:50.3 | 207m | 2:01.4 | 195 | 971 | 22 |
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Workout Graph
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