Rob Sesink Clee v20c/2:00r...5 row
4,499m
Meters
21:12.9
Time
2:21.4
Pace
300
Calories
| Rest Distance | 383m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,882m |
| Overall Time | 31:12.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Count | 479 |
July 16, 2022 08:50:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.9 | 4,499m | 2:21.4 | 124 | 725 | ||
| 1:11.1 | 296m | 2:00.1 | 202 | 995 | 25 | |
| r: 2:00 | 27m | |||||
| 2:18.3 | 584m | 1:58.4 | 211 | 1025 | 25 | |
| r: 2:00 | 102m | |||||
| 3:23.1 | 864m | 1:57.5 | 216 | 1041 | 25 | |
| r: 2:00 | 7m | |||||
| 5:46.6 | 1,202m | 2:24.1 | 117 | 701 | 20 | |
| r: 2:00 | 16m | |||||
| 8:33.8 | 1,553m | 2:45.4 | 77 | 566 | 18 | |
| r: 2:00 | 231m | |||||
| r383m |
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Workout Graph
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