Rob Sesink Clee v1:00/1:00r...7 row
3,873
Meters
16:00.0
Time
2:03.9
Pace
250
Calories
| Rest Distance | 331 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,204 |
| Overall Time | 23:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 397 |
| Drag Factor | 115 |
July 17, 2022 08:59:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,873 | 2:03.9 | 184 | 937 | 23 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 25 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 24 | |
| r: 1:00 | 92 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 23 | |
| r: 1:00 | 23 | |||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 24 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 940 | 22 | |
| r: 1:00 | 4 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 870 | 21 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 24 | |
| r: 1:00 | 52 | |||||
| r331 |
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Workout Graph
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