Rob Sesink Clee v4:00/1:00r...5 row
4,615m
Meters
20:00.0
Time
2:10.0
Pace
284
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,712m |
| Overall Time | 25:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 116 |
July 19, 2022 06:21:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,615m | 2:10.0 | 159 | 848 | 23 | |
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 24 | |
| r: 1:00 | 29m | |||||
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 24 | |
| r: 1:00 | 22m | |||||
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 24 | |
| r: 1:00 | 13m | |||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 24 | |
| r: 1:00 | 20m | |||||
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 22 | |
| r: 1:00 | 13m | |||||
| r97m |
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Workout Graph
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