Rob Sesink Clee v10c/0:30r...11 row
1,631m
Meters
6:34.7
Time
2:00.9
Pace
110
Calories
| Rest Distance | 485m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,116m |
| Overall Time | 12:04.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 25 |
| Stroke Count | 208 |
| Drag Factor | 116 |
July 20, 2022 07:27:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:34.7 | 1,631m | 2:00.9 | 198 | 979 | 25 | |
| 0:44.7 | 166m | 2:14.6 | 143 | 793 | 26 | |
| r: 0:30 | 115m | |||||
| 0:40.3 | 158m | 2:07.5 | 169 | 880 | 25 | |
| r: 0:30 | 51m | |||||
| 0:41.4 | 160m | 2:09.3 | 162 | 856 | 25 | |
| r: 0:30 | 31m | |||||
| 0:36.8 | 151m | 2:01.8 | 193 | 965 | 26 | |
| r: 0:30 | 32m | |||||
| 0:37.2 | 152m | 2:02.3 | 191 | 957 | 26 | |
| r: 0:30 | 37m | |||||
| 0:35.8 | 149m | 2:00.1 | 202 | 994 | 25 | |
| r: 0:30 | 68m | |||||
| 0:28.2 | 131m | 1:47.6 | 281 | 1266 | 28 | |
| r: 0:30 | 54m | |||||
| 0:30.7 | 137m | 1:52.0 | 249 | 1156 | 27 | |
| r: 0:30 | 27m | |||||
| 0:32.7 | 142m | 1:55.1 | 229 | 1089 | 26 | |
| r: 0:30 | 27m | |||||
| 0:31.2 | 138m | 1:53.0 | 242 | 1133 | 27 | |
| r: 0:30 | 28m | |||||
| 0:35.7 | 147m | 2:01.4 | 195 | 972 | 23 | |
| r: 0:30 | 15m | |||||
| r485m |
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Workout Graph
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