Rob Sesink Clee v10c/0:30r...20 row
2,858m
Meters
11:09.7
Time
1:57.1
Pace
200
Calories
Rest Distance | 777m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,635m |
Overall Time | 21:09.7 |
Average Watts | 218 |
---|---|
Calories Per Hour | 1048 |
Stroke Rate | 24 |
Stroke Count | 337 |
Drag Factor | 115 |
July 20, 2022 17:56:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
11:09.7 | 2,858m | 1:57.1 | 218 | 1048 | 24 | |
0:40.6 | 158m | 2:08.4 | 165 | 867 | 25 | |
r: 0:30 | 76m | |||||
0:35.4 | 148m | 1:59.5 | 205 | 1004 | 25 | |
r: 0:30 | 30m | |||||
0:34.8 | 147m | 1:58.3 | 211 | 1026 | 24 | |
r: 0:30 | 48m | |||||
0:36.3 | 150m | 2:01.0 | 198 | 979 | 25 | |
r: 0:30 | 36m | |||||
0:35.2 | 148m | 1:58.9 | 208 | 1016 | 26 | |
r: 0:30 | 46m | |||||
0:33.2 | 143m | 1:56.0 | 224 | 1070 | 25 | |
r: 0:30 | 37m | |||||
0:30.6 | 137m | 1:51.6 | 251 | 1164 | 25 | |
r: 0:30 | 51m | |||||
0:30.8 | 137m | 1:52.4 | 246 | 1148 | 25 | |
r: 0:30 | 22m | |||||
0:40.4 | 148m | 2:16.4 | 138 | 773 | 21 | |
r: 0:30 | 25m | |||||
0:31.2 | 138m | 1:53.0 | 242 | 1133 | 25 | |
r: 0:30 | 36m | |||||
0:29.4 | 134m | 1:49.7 | 265 | 1212 | 27 | |
r: 0:30 | 20m | |||||
0:33.8 | 144m | 1:57.3 | 217 | 1045 | 25 | |
r: 0:30 | 48m | |||||
0:37.0 | 151m | 2:02.5 | 190 | 955 | 24 | |
r: 0:30 | 18m | |||||
0:30.3 | 136m | 1:51.3 | 253 | 1171 | 26 | |
r: 0:30 | 26m | |||||
0:32.1 | 141m | 1:53.8 | 237 | 1116 | 24 | |
r: 0:30 | 64m | |||||
0:31.7 | 140m | 1:53.2 | 241 | 1130 | 26 | |
r: 0:30 | 43m | |||||
0:30.5 | 137m | 1:51.3 | 254 | 1173 | 26 | |
r: 0:30 | 31m | |||||
0:33.6 | 144m | 1:56.6 | 220 | 1058 | 25 | |
r: 0:30 | 51m | |||||
0:31.0 | 138m | 1:52.3 | 247 | 1150 | 25 | |
r: 0:30 | 51m | |||||
0:31.9 | 140m | 1:53.9 | 237 | 1114 | 26 | |
r: 0:30 | 18m | |||||
r777m |
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Workout Graph
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