Rob Sesink Clee v10c/0:30r...20 row

2,858m

Meters

11:09.7

Time

1:57.1

Pace

200

Calories

Rest Distance777m
Rest Time10:00.0
Overall Distance3,635m
Overall Time21:09.7
Average Watts218
Calories Per Hour1048
Stroke Rate24
Stroke Count337
Drag Factor115

July 20, 2022 17:56:58

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:09.7 2,858m 1:57.1 218 1048 24
0:40.6 158m 2:08.4 165 867 25
r: 0:30 76m
0:35.4 148m 1:59.5 205 1004 25
r: 0:30 30m
0:34.8 147m 1:58.3 211 1026 24
r: 0:30 48m
0:36.3 150m 2:01.0 198 979 25
r: 0:30 36m
0:35.2 148m 1:58.9 208 1016 26
r: 0:30 46m
0:33.2 143m 1:56.0 224 1070 25
r: 0:30 37m
0:30.6 137m 1:51.6 251 1164 25
r: 0:30 51m
0:30.8 137m 1:52.4 246 1148 25
r: 0:30 22m
0:40.4 148m 2:16.4 138 773 21
r: 0:30 25m
0:31.2 138m 1:53.0 242 1133 25
r: 0:30 36m
0:29.4 134m 1:49.7 265 1212 27
r: 0:30 20m
0:33.8 144m 1:57.3 217 1045 25
r: 0:30 48m
0:37.0 151m 2:02.5 190 955 24
r: 0:30 18m
0:30.3 136m 1:51.3 253 1171 26
r: 0:30 26m
0:32.1 141m 1:53.8 237 1116 24
r: 0:30 64m
0:31.7 140m 1:53.2 241 1130 26
r: 0:30 43m
0:30.5 137m 1:51.3 254 1173 26
r: 0:30 31m
0:33.6 144m 1:56.6 220 1058 25
r: 0:30 51m
0:31.0 138m 1:52.3 247 1150 25
r: 0:30 51m
0:31.9 140m 1:53.9 237 1114 26
r: 0:30 18m
r777m

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