Rob Sesink Clee v750m/2:00r...5 row
3,750m
Meters
15:29.7
Time
2:03.9
Pace
240
Calories
| Rest Distance | 423m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,173m |
| Overall Time | 25:29.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 407 |
| Drag Factor | 116 |
July 21, 2022 17:35:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.7 | 3,750m | 2:03.9 | 184 | 932 | 23 | |
| 3:04.3 | 750m | 2:02.8 | 189 | 949 | 25 | |
| r: 2:00 | 46m | |||||
| 2:59.5 | 750m | 1:59.6 | 204 | 1002 | 24 | |
| r: 2:00 | 12m | |||||
| 3:05.4 | 750m | 2:03.6 | 185 | 937 | 24 | |
| r: 2:00 | 171m | |||||
| 3:07.4 | 750m | 2:04.9 | 179 | 917 | 24 | |
| r: 2:00 | 178m | |||||
| 3:13.1 | 750m | 2:08.7 | 164 | 864 | 22 | |
| r: 2:00 | 16m | |||||
| r423m |
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Workout Graph
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