Rob Sesink Clee 30:00 row
4,011m
Meters
30:00.0
Time
3:44.3
Pace
237
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 13 |
| Stroke Count | 405 |
| Drag Factor | 125 |
July 22, 2022 15:39:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,011m | 3:44.3 | 31 | 406 | 13 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 23 |
| 10:00.0 | 947m | 2:38.3 | 88 | 603 | 19 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 21 |
| 20:00.0 | 365m | 6:50.9 | 5 | 317 | 7 |
| 25:00.0 | 330m | 7:34.5 | 4 | 312 | 7 |
| 30:00.0 | 233m | 10:43.7 | 1 | 304 | 4 |
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Workout Graph
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