Rob Sesink Clee v1000m/1:00r...4 row
4,000m
Meters
16:28.0
Time
2:03.5
Pace
257
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,090m |
| Overall Time | 20:28.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 400 |
| Drag Factor | 127 |
July 23, 2022 08:39:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.0 | 4,000m | 2:03.5 | 186 | 939 | 24 | |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 24 | |
| r: 1:00 | 31m | |||||
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 24 | |
| r: 1:00 | 19m | |||||
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 24 | |
| r: 1:00 | 21m | |||||
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 24 | |
| r: 1:00 | 19m | |||||
| r90m |
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Workout Graph
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