Rob Sesink Clee 16:50 row

3,993m

Meters

16:50.8

Time

2:06.5

Pace

251

Calories

Average Watts173
Calories Per Hour894
Stroke Rate22
Stroke Count387
Drag Factor127

July 24, 2022 09:23:31

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
16:50.8 3,993m 2:06.5 173 894 22
5:00.0 1,119m 2:14.0 145 800 23
10:00.0 1,191m 2:05.9 175 902 23
15:00.0 1,231m 2:01.8 193 965 23
16:50.8 453m 2:02.2 191 958 22

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Workout Graph

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