Rob Sesink Clee v20c/0:20r...10 row
2,884m
Meters
11:15.9
Time
1:57.1
Pace
200
Calories
| Rest Distance | 299m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,183m |
| Overall Time | 14:35.9 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 25 |
| Stroke Count | 307 |
| Drag Factor | 127 |
July 30, 2022 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.9 | 2,884m | 1:57.1 | 218 | 1048 | 25 | |
| 1:11.2 | 296m | 2:00.2 | 201 | 992 | 26 | |
| r: 0:20 | 78m | |||||
| 1:07.6 | 289m | 1:56.9 | 219 | 1052 | 26 | |
| r: 0:20 | 26m | |||||
| 1:11.6 | 298m | 2:00.1 | 202 | 994 | 25 | |
| r: 0:20 | 28m | |||||
| 1:08.2 | 290m | 1:57.5 | 215 | 1040 | 26 | |
| r: 0:20 | 16m | |||||
| 1:07.5 | 288m | 1:57.1 | 217 | 1048 | 26 | |
| r: 0:20 | 24m | |||||
| 1:04.5 | 281m | 1:54.7 | 232 | 1096 | 25 | |
| r: 0:20 | 24m | |||||
| 1:04.1 | 281m | 1:54.0 | 236 | 1111 | 25 | |
| r: 0:20 | 39m | |||||
| 1:07.9 | 290m | 1:57.0 | 218 | 1050 | 26 | |
| r: 0:20 | 25m | |||||
| 1:11.0 | 296m | 1:59.9 | 203 | 998 | 25 | |
| r: 0:20 | 22m | |||||
| 1:02.3 | 275m | 1:53.2 | 241 | 1128 | 25 | |
| r: 0:20 | 17m | |||||
| r299m |
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Workout Graph
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