Rob Sesink Clee v1:00/2:00r...5 row
3,179m
Meters
13:00.0
Time
2:02.6
Pace
210
Calories
| Rest Distance | 1,340m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,519m |
| Overall Time | 23:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Count | 438 |
August 01, 2022 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,179m | 2:02.6 | 190 | 952 | ||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | |
| r: 2:00 | 332m | |||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 25 | |
| r: 2:00 | 208m | |||||
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 | |
| r: 2:00 | 232m | |||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 23 | |
| r: 2:00 | 213m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 25 | |
| r: 2:00 | 355m | |||||
| r1,340m |
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Workout Graph
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