Rob Sesink Clee v8:00/3:00r...4 row
4,623m
Meters
20:00.0
Time
2:09.7
Pace
294
Calories
| Rest Distance | 1,313m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,936m |
| Overall Time | 32:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 583 |
| Drag Factor | 125 |
August 02, 2022 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,623m | 2:09.7 | 160 | 850 | 22 | |
| 8:00.0 | 1,901m | 2:06.2 | 174 | 898 | 24 | |
| r: 3:00 | 205m | |||||
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 23 | |
| r: 3:00 | 312m | |||||
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 20 | |
| r: 3:00 | 358m | |||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 23 | |
| r: 3:00 | 438m | |||||
| r1,313m |
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Workout Graph
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