Rob Sesink Clee v3:00/2:00r...6 row
4,241m
Meters
18:00.0
Time
2:07.3
Pace
277
Calories
| Rest Distance | 1,185m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,426m |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 126 |
August 03, 2022 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,241m | 2:07.3 | 170 | 883 | 22 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 25 | |
| r: 2:00 | 238m | |||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 24 | |
| r: 2:00 | 236m | |||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 23 | |
| r: 2:00 | 176m | |||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 22 | |
| r: 2:00 | 108m | |||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 22 | |
| r: 2:00 | 150m | |||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 20 | |
| r: 2:00 | 277m | |||||
| r1,185m |
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Workout Graph
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