Rob Sesink Clee v2000m/3:00r...4 row
5,000m
Meters
21:33.0
Time
2:09.3
Pace
335
Calories
| Rest Distance | 1,006m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,006m |
| Overall Time | 33:33.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 569 |
| Drag Factor | 126 |
August 04, 2022 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.0 | 5,000m | 2:09.3 | 162 | 857 | 22 | |
| 8:15.6 | 2,000m | 2:03.9 | 184 | 933 | 24 | |
| r: 3:00 | 292m | |||||
| 6:51.8 | 1,500m | 2:17.2 | 135 | 765 | 21 | |
| r: 3:00 | 287m | |||||
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 21 | |
| r: 3:00 | 282m | |||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 23 | |
| r: 3:00 | 145m | |||||
| r1,006m |
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Workout Graph
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