Rob Sesink Clee v1000m/1:00r...5 row
5,000m
Meters
21:56.0
Time
2:11.6
Pace
327
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,203m |
| Overall Time | 26:56.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Count | 498 |
August 06, 2022 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.0 | 5,000m | 2:11.6 | 154 | 828 | ||
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 23 | |
| r: 1:00 | 58m | |||||
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 23 | |
| r: 1:00 | 20m | |||||
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 22 | |
| r: 1:00 | 38m | |||||
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 22 | |
| r: 1:00 | 62m | |||||
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 20 | |
| r: 1:00 | 25m | |||||
| r203m |
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Workout Graph
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