Rob Sesink Clee v1000m/1:00r...5 row
5,000m
Meters
21:33.1
Time
2:09.3
Pace
327
Calories
| Rest Distance | 260m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,260m |
| Overall Time | 26:33.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 175 |
August 07, 2022 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.1 | 5,000m | 2:09.3 | 162 | 857 | 22 | |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 25 | |
| r: 1:00 | 77m | |||||
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 24 | |
| r: 1:00 | 29m | |||||
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 22 | |
| r: 1:00 | 64m | |||||
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 21 | |
| r: 1:00 | 32m | |||||
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 20 | |
| r: 1:00 | 58m | |||||
| r260m |
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Workout Graph
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