Rob Sesink Clee v4:00/1:00r...5 row
4,767m
Meters
20:00.0
Time
2:05.8
Pace
311
Calories
| Rest Distance | 267m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,034m |
| Overall Time | 25:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 122 |
August 09, 2022 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,767m | 2:05.8 | 176 | 904 | 23 | |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 25 | |
| r: 1:00 | 33m | |||||
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 24 | |
| r: 1:00 | 31m | |||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 22 | |
| r: 1:00 | 24m | |||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 22 | |
| r: 1:00 | 105m | |||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 22 | |
| r: 1:00 | 74m | |||||
| r267m |
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Workout Graph
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