Rob Sesink Clee v2:00/2:00r...5 row
3,526m
Meters
14:00.0
Time
1:59.1
Pace
234
Calories
| Rest Distance | 998m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,524m |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 432 |
| Drag Factor | 122 |
August 10, 2022 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,526m | 1:59.1 | 207 | 1012 | 24 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 25 | |
| r: 2:00 | 241m | |||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 24 | |
| r: 2:00 | 193m | |||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 24 | |
| r: 2:00 | 167m | |||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 24 | |
| r: 2:00 | 186m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 24 | |
| r: 2:00 | 211m | |||||
| r998m |
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Workout Graph
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