Rob Sesink Clee 2x500m/2:00r row
1,000m
Meters
4:21.7
Time
2:10.8
Pace
65
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,178m |
| Overall Time | 8:21.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 117 |
| Drag Factor | 123 |
September 18, 2022 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 22 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 21 | |
| r178m |
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Workout Graph
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