Rob Sesink Clee 30:00 row
4,130m
Meters
30:00.0
Time
3:37.9
Pace
245
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 14 |
| Stroke Count | 428 |
| Drag Factor | 122 |
September 19, 2022 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,130m | 3:37.9 | 34 | 416 | 14 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 20 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 21 |
| 15:00.0 | 40m | 1:02:30.0 | 0 | 300 | 1 |
| 20:00.0 | 461m | 5:25.3 | 10 | 334 | 9 |
| 25:00.0 | 908m | 2:45.1 | 78 | 567 | 20 |
| 30:00.0 | 712m | 3:30.6 | 37 | 428 | 14 |
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Workout Graph
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