Rob Sesink Clee v2:00/2:00r...5 row
3,103m
Meters
14:00.0
Time
2:15.3
Pace
194
Calories
| Rest Distance | 904m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,007m |
| Overall Time | 24:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 399 |
| Drag Factor | 122 |
October 16, 2022 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,103m | 2:15.3 | 141 | 785 | 22 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 26 | |
| r: 2:00 | 149m | |||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 23 | |
| r: 2:00 | 117m | |||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 23 | |
| r: 2:00 | 163m | |||||
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 20 | |
| r: 2:00 | 144m | |||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 21 | |
| r: 2:00 | 331m | |||||
| r904m |
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Workout Graph
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