Rob Sesink Clee v250m/0:45r...12 row
3,000m
Meters
12:10.9
Time
2:01.8
Pace
191
Calories
| Rest Distance | 601m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,601m |
| Overall Time | 21:10.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 124 |
November 07, 2022 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.9 | 3,000m | 2:01.8 | 194 | 966 | 24 | |
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 26 | |
| r: 0:45 | 138m | |||||
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 25 | |
| r: 0:45 | 20m | |||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 24 | |
| r: 0:45 | 70m | |||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 25 | |
| r: 0:45 | 20m | |||||
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 24 | |
| r: 0:45 | 36m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | |
| r: 0:45 | 45m | |||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 24 | |
| r: 0:45 | 34m | |||||
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 24 | |
| r: 0:45 | 98m | |||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 25 | |
| r: 0:45 | 47m | |||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 25 | |
| r: 0:45 | 54m | |||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 24 | |
| r: 0:45 | 23m | |||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 25 | |
| r: 0:45 | 16m | |||||
| r601m |
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Workout Graph
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