Rob Sesink Clee v750m/2:00r...5 row
3,750m
Meters
16:02.1
Time
2:08.2
Pace
235
Calories
| Rest Distance | 857m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,607m |
| Overall Time | 26:02.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 122 |
November 17, 2022 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.1 | 3,750m | 2:08.2 | 166 | 870 | 22 | |
| 3:00.6 | 750m | 2:00.4 | 201 | 990 | 25 | |
| r: 2:00 | 91m | |||||
| 3:10.7 | 750m | 2:07.1 | 170 | 886 | 23 | |
| r: 2:00 | 205m | |||||
| 3:19.3 | 750m | 2:12.8 | 149 | 813 | 22 | |
| r: 2:00 | 215m | |||||
| 3:18.3 | 750m | 2:12.2 | 151 | 821 | 22 | |
| r: 2:00 | 263m | |||||
| 3:13.3 | 750m | 2:08.8 | 164 | 862 | 23 | |
| r: 2:00 | 83m | |||||
| r857m |
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Workout Graph
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