Rob Sesink Clee v2:00/1:00r...6 row
2,923m
Meters
12:00.0
Time
2:03.1
Pace
188
Calories
| Rest Distance | 686m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,609m |
| Overall Time | 18:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 355 |
| Drag Factor | 123 |
November 20, 2022 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,923m | 2:03.1 | 187 | 944 | 24 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 24 | |
| r: 1:00 | 171m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 25 | |
| r: 1:00 | 75m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 24 | |
| r: 1:00 | 103m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 25 | |
| r: 1:00 | 104m | |||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 24 | |
| r: 1:00 | 143m | |||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 23 | |
| r: 1:00 | 90m | |||||
| r686m |
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Workout Graph
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