Rob Sesink Clee 840m row
840
Meters
3:39.4
Time
2:10.5
Pace
49
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 88 |
| Drag Factor | 124 |
November 25, 2022 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:39.4 | 840 | 2:10.5 | 157 | 804 | 49 | 24 |
| 0:55.7 | 200 | 2:19.2 | 130 | 710 | 11 | 25 |
| 0:52.9 | 400 | 2:12.2 | 151 | 816 | 12 | 24 |
| 0:52.7 | 600 | 2:11.7 | 153 | 819 | 12 | 24 |
| 0:49.1 | 800 | 2:02.7 | 189 | 879 | 12 | 23 |
| 0:09.0 | 840 | 1:52.5 | 246 | 800 | 2 | 27 |
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Workout Graph
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