Rob Sesink Clee v2:30/0:30r...7 row
3,975m
Meters
17:30.0
Time
2:12.0
Pace
244
Calories
| Rest Distance | 257m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,232m |
| Overall Time | 21:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 424 |
| Drag Factor | 120 |
November 26, 2022 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,975m | 2:12.0 | 152 | 822 | 23 | |
| 2:30.0 | 597m | 2:05.6 | 177 | 907 | 24 | |
| r: 0:30 | 18m | |||||
| 2:30.0 | 609m | 2:03.1 | 187 | 944 | 25 | |
| r: 0:30 | 20m | |||||
| 2:30.0 | 585m | 2:08.2 | 166 | 871 | 24 | |
| r: 0:30 | 54m | |||||
| 2:30.0 | 601m | 2:04.7 | 180 | 919 | 24 | |
| r: 0:30 | 33m | |||||
| 2:30.0 | 573m | 2:10.8 | 156 | 837 | 23 | |
| r: 0:30 | 30m | |||||
| 2:30.0 | 581m | 2:09.0 | 163 | 859 | 24 | |
| r: 0:30 | 98m | |||||
| 2:30.0 | 430m | 2:54.4 | 66 | 527 | 18 | |
| r: 0:30 | 4m | |||||
| r257m |
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Workout Graph
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