Rob Sesink Clee v500m/2:00r...5 row
2,500m
Meters
10:14.2
Time
2:02.8
Pace
159
Calories
| Rest Distance | 1,257m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,757m |
| Overall Time | 20:14.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 122 |
November 27, 2022 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.2 | 2,500m | 2:02.8 | 189 | 949 | 24 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 25 | |
| r: 2:00 | 234m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 25 | |
| r: 2:00 | 259m | |||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 24 | |
| r: 2:00 | 316m | |||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 24 | |
| r: 2:00 | 200m | |||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 24 | |
| r: 2:00 | 248m | |||||
| r1,257m |
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Workout Graph
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