Rob Sesink Clee v5:00/2:00r...5 row
8,810m
Meters
45:00.0
Time
2:33.2
Pace
520
Calories
| Rest Distance | 698m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,508m |
| Overall Time | 55:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 19 |
| Stroke Count | 957 |
| Drag Factor | 123 |
November 28, 2022 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,810m | 2:33.2 | 97 | 634 | 19 | |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 24 | |
| r: 2:00 | 116m | |||||
| 10:00.0 | 2,159m | 2:18.9 | 130 | 748 | 21 | |
| r: 2:00 | 216m | |||||
| 15:00.0 | 2,865m | 2:37.0 | 90 | 610 | 19 | |
| r: 2:00 | 102m | |||||
| 10:00.0 | 1,872m | 2:40.2 | 85 | 592 | 19 | |
| r: 2:00 | 9m | |||||
| 5:00.0 | 753m | 3:19.2 | 44 | 452 | 16 | |
| r: 2:00 | 255m | |||||
| r698m |
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Workout Graph
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