Rob Sesink Clee v8:00/3:00r...4 row
4,504m
Meters
20:00.0
Time
2:13.2
Pace
272
Calories
| Rest Distance | 1,016m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,520m |
| Overall Time | 32:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 124 |
December 01, 2022 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,504m | 2:13.2 | 148 | 809 | 23 | |
| 8:00.0 | 1,761m | 2:16.2 | 138 | 775 | 24 | |
| r: 3:00 | 285m | |||||
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 23 | |
| r: 3:00 | 280m | |||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 24 | |
| r: 3:00 | 149m | |||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 23 | |
| r: 3:00 | 302m | |||||
| r1,016m |
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Workout Graph
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