Rob Sesink Clee v6:00/3:00r...4 row
5,515m
Meters
24:00.0
Time
2:10.5
Pace
341
Calories
| Rest Distance | 1,495m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,010m |
| Overall Time | 36:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 126 |
December 02, 2022 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,515m | 2:10.5 | 157 | 841 | 23 | |
| 6:00.0 | 1,389m | 2:09.5 | 161 | 853 | 24 | |
| r: 3:00 | 389m | |||||
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 24 | |
| r: 3:00 | 302m | |||||
| 6:00.0 | 1,340m | 2:14.3 | 144 | 796 | 23 | |
| r: 3:00 | 377m | |||||
| 6:00.0 | 1,343m | 2:14.0 | 145 | 800 | 23 | |
| r: 3:00 | 427m | |||||
| r1,495m |
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Workout Graph
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