Rob Sesink Clee v2:30/0:30r...10 row
5,838m
Meters
25:00.0
Time
2:08.4
Pace
358
Calories
| Rest Distance | 356m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,194m |
| Overall Time | 30:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 626 |
| Drag Factor | 124 |
December 03, 2022 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,838m | 2:08.4 | 165 | 868 | 24 | |
| 2:30.0 | 571m | 2:11.3 | 154 | 831 | 25 | |
| r: 0:30 | 54m | |||||
| 2:30.0 | 597m | 2:05.6 | 177 | 907 | 25 | |
| r: 0:30 | 13m | |||||
| 2:30.0 | 589m | 2:07.3 | 170 | 883 | 24 | |
| r: 0:30 | 57m | |||||
| 2:30.0 | 592m | 2:06.6 | 172 | 892 | 24 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 579m | 2:09.5 | 161 | 854 | 23 | |
| r: 0:30 | 33m | |||||
| 2:30.0 | 571m | 2:11.3 | 154 | 831 | 24 | |
| r: 0:30 | 36m | |||||
| 2:30.0 | 569m | 2:11.8 | 153 | 825 | 24 | |
| r: 0:30 | 18m | |||||
| 2:30.0 | 598m | 2:05.4 | 177 | 910 | 24 | |
| r: 0:30 | 27m | |||||
| 2:30.0 | 600m | 2:05.0 | 179 | 916 | 24 | |
| r: 0:30 | 28m | |||||
| 2:30.0 | 572m | 2:11.1 | 155 | 834 | 24 | |
| r: 0:30 | 74m | |||||
| r356m |
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Workout Graph
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