Rob Sesink Clee v2000m/3:00r...3 row
6,000m
Meters
27:04.1
Time
2:15.3
Pace
368
Calories
| Rest Distance | 1,269m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,269m |
| Overall Time | 36:04.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 754 |
| Drag Factor | 125 |
December 04, 2022 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:04.1 | 6,000m | 2:15.3 | 141 | 785 | 22 | |
| 8:51.1 | 2,000m | 2:12.7 | 150 | 814 | 24 | |
| r: 3:00 | 479m | |||||
| 9:05.9 | 2,000m | 2:16.4 | 138 | 773 | 22 | |
| r: 3:00 | 287m | |||||
| 9:07.1 | 2,000m | 2:16.7 | 137 | 770 | 22 | |
| r: 3:00 | 503m | |||||
| r1,269m |
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Workout Graph
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