Rob Sesink Clee v1:00/2:00r...5 row
3,203m
Meters
13:00.0
Time
2:01.7
Pace
207
Calories
| Rest Distance | 1,219m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,422m |
| Overall Time | 23:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 445 |
| Drag Factor | 119 |
December 07, 2022 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,203m | 2:01.7 | 194 | 967 | 24 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | |
| r: 2:00 | 276m | |||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 25 | |
| r: 2:00 | 273m | |||||
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 24 | |
| r: 2:00 | 176m | |||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 25 | |
| r: 2:00 | 256m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | |
| r: 2:00 | 238m | |||||
| r1,219m |
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Workout Graph
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