Rob Sesink Clee 800m row
800
Meters
3:25.8
Time
2:08.6
Pace
47
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 83 |
| Drag Factor | 124 |
December 09, 2022 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:25.8 | 800 | 2:08.6 | 164 | 822 | 47 | 24 |
| 0:54.5 | 200 | 2:16.2 | 138 | 726 | 11 | 24 |
| 0:50.2 | 400 | 2:05.5 | 177 | 860 | 12 | 24 |
| 0:50.5 | 600 | 2:06.2 | 174 | 855 | 12 | 24 |
| 0:50.7 | 800 | 2:06.7 | 172 | 852 | 12 | 25 |
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Workout Graph
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