Rob Sesink Clee v1000m/2:00r...6 row
6,000m
Meters
26:17.4
Time
2:11.4
Pace
372
Calories
| Rest Distance | 762m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,762m |
| Overall Time | 38:17.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 124 |
December 10, 2022 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:17.4 | 6,000m | 2:11.4 | 154 | 830 | 23 | |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 25 | |
| r: 2:00 | 172m | |||||
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 25 | |
| r: 2:00 | 73m | |||||
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 24 | |
| r: 2:00 | 73m | |||||
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 22 | |
| r: 2:00 | 244m | |||||
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 23 | |
| r: 2:00 | 64m | |||||
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 22 | |
| r: 2:00 | 136m | |||||
| r762m |
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Workout Graph
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