Rob Sesink Clee v1:00/2:00r...9 row

5,859m

Meters

25:00.0

Time

2:08.0

Pace

364

Calories

Rest Distance1,653m
Rest Time18:00.0
Overall Distance7,512m
Overall Time43:00.0
Average Watts167
Calories Per Hour874
Stroke Rate24
Stroke Count765
Drag Factor125

December 11, 2022 14:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,859m 2:08.0 167 874 24
1:00.0 217m 2:18.2 132 755 25
r: 2:00 236m
2:00.0 468m 2:08.2 166 871 25
r: 2:00 118m
3:00.0 732m 2:02.9 188 948 25
r: 2:00 250m
4:00.0 962m 2:04.7 180 920 25
r: 2:00 64m
5:00.0 1,169m 2:08.3 166 870 23
r: 2:00 157m
4:00.0 924m 2:09.8 160 849 23
r: 2:00 103m
3:00.0 669m 2:14.5 144 794 23
r: 2:00 213m
2:00.0 473m 2:06.8 171 890 25
r: 2:00 82m
1:00.0 245m 2:02.4 191 956 25
r: 2:00 430m
r1,653m

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Workout Graph

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