Rob Sesink Clee v1:00/2:00r...9 row
5,859m
Meters
25:00.0
Time
2:08.0
Pace
364
Calories
Rest Distance | 1,653m |
---|---|
Rest Time | 18:00.0 |
Overall Distance | 7,512m |
Overall Time | 43:00.0 |
Average Watts | 167 |
---|---|
Calories Per Hour | 874 |
Stroke Rate | 24 |
Stroke Count | 765 |
Drag Factor | 125 |
December 11, 2022 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
25:00.0 | 5,859m | 2:08.0 | 167 | 874 | 24 | |
1:00.0 | 217m | 2:18.2 | 132 | 755 | 25 | |
r: 2:00 | 236m | |||||
2:00.0 | 468m | 2:08.2 | 166 | 871 | 25 | |
r: 2:00 | 118m | |||||
3:00.0 | 732m | 2:02.9 | 188 | 948 | 25 | |
r: 2:00 | 250m | |||||
4:00.0 | 962m | 2:04.7 | 180 | 920 | 25 | |
r: 2:00 | 64m | |||||
5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 | |
r: 2:00 | 157m | |||||
4:00.0 | 924m | 2:09.8 | 160 | 849 | 23 | |
r: 2:00 | 103m | |||||
3:00.0 | 669m | 2:14.5 | 144 | 794 | 23 | |
r: 2:00 | 213m | |||||
2:00.0 | 473m | 2:06.8 | 171 | 890 | 25 | |
r: 2:00 | 82m | |||||
1:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | |
r: 2:00 | 430m | |||||
r1,653m |
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Workout Graph
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