Rob Sesink Clee 25c row
406m
Meters
1:47.7
Time
2:12.6
Pace
25
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 45 |
| Drag Factor | 125 |
December 11, 2022 14:12:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:47.7 | 406m | 2:12.6 | 150 | 816 | 24 |
| 0:26.3 | 89m | 2:27.7 | 109 | 673 | 25 |
| 0:20.8 | 80m | 2:10.0 | 159 | 848 | 23 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 |
| 0:19.9 | 78m | 2:07.5 | 169 | 880 | 24 |
| 0:20.7 | 80m | 2:09.3 | 162 | 856 | 26 |
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Workout Graph
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