Rob Sesink Clee v3:00/2:00r...6 row
4,231m
Meters
18:00.0
Time
2:07.6
Pace
271
Calories
| Rest Distance | 1,275m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,506m |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 124 |
December 12, 2022 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,231m | 2:07.6 | 168 | 879 | 23 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 26 | |
| r: 2:00 | 221m | |||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 25 | |
| r: 2:00 | 122m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 25 | |
| r: 2:00 | 183m | |||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 22 | |
| r: 2:00 | 258m | |||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 22 | |
| r: 2:00 | 252m | |||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 23 | |
| r: 2:00 | 239m | |||||
| r1,275m |
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Workout Graph
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