Rob Sesink Clee v500m/2:00r...8 row
4,000m
Meters
16:55.2
Time
2:06.9
Pace
252
Calories
| Rest Distance | 1,612m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,612m |
| Overall Time | 32:55.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 123 |
December 13, 2022 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.2 | 4,000m | 2:06.9 | 171 | 889 | 24 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 26 | |
| r: 2:00 | 144m | |||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 25 | |
| r: 2:00 | 212m | |||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 25 | |
| r: 2:00 | 209m | |||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 24 | |
| r: 2:00 | 253m | |||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 25 | |
| r: 2:00 | 222m | |||||
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 22 | |
| r: 2:00 | 226m | |||||
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 25 | |
| r: 2:00 | 172m | |||||
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 23 | |
| r: 2:00 | 174m | |||||
| r1,612m |
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Workout Graph
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