Rob Sesink Clee 3x30c/1:30r row
1,423m
Meters
6:21.0
Time
2:13.8
Pace
90
Calories
| Rest Distance | 487m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,910m |
| Overall Time | 10:51.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 197 |
| Drag Factor | 0 |
December 16, 2022 16:45:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.0 | 1,423m | 2:13.8 | 146 | 802 | 23 | |
| 2:29.7 | 495m | 2:31.2 | 101 | 648 | 22 | |
| 1:53.5 | 460m | 2:03.3 | 186 | 941 | 25 | |
| 1:57.8 | 469m | 2:05.5 | 177 | 908 | 25 | |
| r487m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.