Rob Sesink Clee 3x25c/2:00r row
1,156m
Meters
4:49.3
Time
2:05.1
Pace
75
Calories
| Rest Distance | 908m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,064m |
| Overall Time | 10:49.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 213 |
| Drag Factor | 120 |
December 16, 2022 17:04:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.3 | 1,156m | 2:05.1 | 179 | 914 | 24 | |
| 1:47.1 | 406m | 2:11.8 | 153 | 824 | 25 | |
| 1:25.8 | 363m | 1:58.1 | 212 | 1029 | 24 | |
| 1:36.4 | 387m | 2:04.5 | 181 | 923 | 25 | |
| r908m |
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Workout Graph
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