Rob Sesink Clee 2x25c/1:30r row
721m
Meters
2:49.6
Time
1:57.6
Pace
50
Calories
| Rest Distance | 300m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,021m |
| Overall Time | 5:49.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 120 |
December 16, 2022 17:13:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.6 | 721m | 1:57.6 | 215 | 1040 | 24 | |
| 1:26.1 | 362m | 1:58.9 | 208 | 1016 | 24 | |
| 1:23.5 | 358m | 1:56.6 | 221 | 1059 | 24 | |
| r300m |
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Workout Graph
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